Imagine having all of your memories vanish one by one, until you are essentially much like a over-sized newborn baby. Alzheimer’s disease is a disease that affects a persons memory, and can be devastating to the diagnosed loved-one’s family. This article will give you and your family some tips for coping with the emotional stress involved with this disease.
A great way to improve your memory is a physical exercise While you typically think of physical exercise as good for the body, it’s also an exceptional way to increase your memory. increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.
A key to keeping your memory sharp as a tack is to keep up your social relationships. surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This makes it easier for you to retain important matters more effectively.
A useful tip for anyone interested in improving their memory is to regularly work on solving word puzzles and similar types of games. Such puzzles utilize the same skills needed to recall facts, and therefore help keep the mind sharp. Not only will your memory likely improve, you will also have a great deal of fun.
Exercise can have a tremendously beneficial impact on your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.
To try to remember more things. You may want to create a catchy song. People find that putting important information into a song helps their memory. Try to find words that rhyme, and do not put anything too complicated into the song, as that could just end up confusing you more.
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying “Use it or lose it?” The same thing’s true for your mind!
Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.
Exercise your brain frequently. Consider activities where you need to improve. Repeating what you already know will lead nowhere and will not create new connections among your brain cells. Break your routines frequently and find new ways of doing your everyday chores. Choose activities which are new, fun and challenging.
A good tip that can help you improve your memory is to make sure that you’re keeping your stress levels in check. Too much stress has been shown to severely impair memory functions. Take some time to relax and unwind if you are looking to improve your memory.
As discussed in the beginning of this article, Alzheimer’s disease is a debilitating disease that affects your memory. Watching your mother or father’s memory, deteriorate in-front of your eyes, can be one of the most painful experiences that life has to offer. Apply the advice from this article to help you and your family cope with this devastating disease.
